10 expert tips to help you wake up in the winter feeling refreshed, happy and energised

As winter draws closer in some places and darker mornings become part of the daily routine, getting out of bed can feel more difficult than ever. Psychotherapist Shazna Khanom, head of clinical mental health at healthcare company Bupa in the UK, explains that the shorter days and reduction of daylight during autumn and winter can have a significant impact on our energy levels. “The darkness doesn’t just impact people’s mood – it can also change their energy levels and make them feel slower,” she...